27 year old woman weighing just 22 kg dies after following extreme ‘fruitarian’ diet; Manipal doctors warn about dangers

A 27-year-old woman has sparked discussion about the risks of extreme dieting after reports revealed she suffered severe health complications linked to a highly restrictive eating plan.

According to reports, the woman had adopted a fruit-only diet for an extended period, eliminating many other food groups from her daily meals. Over time, her health reportedly declined significantly, with medical findings indicating serious nutritional deficiencies and substantial weight loss.

Health experts say that while fruits can be an important part of a healthy diet, relying on them as the sole source of nutrition may leave the body without essential nutrients required for normal function. Proteins, healthy fats, vitamin B12, iron, calcium, and other nutrients are difficult or impossible to obtain in adequate amounts from fruit alone.

Doctors explain that prolonged nutritional deficiencies can affect multiple systems throughout the body. Bones may become weaker, muscles can deteriorate, and the body’s ability to maintain energy levels may gradually decline. In severe cases, long-term malnutrition can lead to serious health complications.

The case has renewed conversations about social media diet trends and the growing popularity of restrictive eating plans that promise rapid weight loss or detoxification benefits. Medical professionals continue to emphasize that sustainable health is usually achieved through balanced nutrition rather than extreme dietary restrictions.

Nutrition specialists warn that restrictive diets can create long-term health problems when followed without proper medical supervision.

Experts note that the human body requires a combination of carbohydrates, proteins, fats, vitamins, and minerals to support organ function, metabolism, immune health, and bone strength. Removing entire categories of food for extended periods may increase the risk of nutrient deficiencies and other complications.

In addition to malnutrition, diets that focus heavily on a single type of food can sometimes lead to imbalances that affect energy levels, concentration, and overall well-being. Specialists encourage individuals seeking weight-loss goals to adopt realistic and sustainable eating habits instead of extreme approaches.

Doctors recommend building meals around a variety of foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. This balanced approach can help support long-term health while providing the nutrients needed for everyday activities.

Health professionals also advise consulting qualified medical or nutrition experts before making major dietary changes, particularly when considering restrictive eating plans that eliminate multiple food groups. Proper guidance can help individuals pursue their health goals while reducing potential risks.